Justin Minarcik 5:16 row
637m
Meters
5:16.9
Time
4:08.7
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 105 |
April 15, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 637m | 4:08.7 | 23 | 378 | 20 |
| 5:16.9 | 638m | 4:08.3 | 23 | 378 | 20 |
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