Justin Minarcik 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 104 |
April 16, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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