Justin Minarcik 10:00 row
1,782
Meters
10:00.0
Time
2:48.3
Pace
90
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 106 |
April 17, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 540 | 90 | 20 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 21 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 21 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 20 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 10:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 |
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Workout Graph
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