Justin Minarcik 10:00 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 104 |
April 19, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 21 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 20 |
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Workout Graph
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