Justin Minarcik v1:00/1:00r...10 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
121
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 104 |
April 20, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 207m | |||||
| r1,761m |
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Workout Graph
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