Justin Minarcik 6:00 row
1,207m
Meters
6:00.0
Time
2:29.1
Pace
61
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 105 |
April 23, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 |
| 2:40.0 | 66m | 2:31.5 | 101 | 646 | 18 |
| 3:00.0 | 63m | 2:38.7 | 88 | 601 | 24 |
| 3:20.0 | 62m | 2:41.2 | 83 | 587 | 21 |
| 3:40.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 4:00.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 4:20.0 | 62m | 2:41.2 | 83 | 587 | 24 |
| 4:40.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 5:00.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 5:20.0 | 63m | 2:38.7 | 88 | 601 | 21 |
| 5:40.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 6:00.0 | 63m | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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