Justin Minarcik v6:00/2:00r...6 row
2,941m
Meters
15:00.0
Time
2:33.0
Pace
158
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 106 |
April 24, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 21 | |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 316m | |||||
| r1,944m |
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Workout Graph
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