Justin Minarcik 45:52 row
7,576m
Meters
45:52.2
Time
3:01.6
Pace
381
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 104 |
April 26, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.2 | 7,576m | 3:01.6 | 58 | 501 | 20 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 45:52.2 | 129m | 3:22.3 | 42 | 445 | 21 |
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Workout Graph
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