Justin Minarcik 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 103 |
April 28, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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