Justin Minarcik 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 104 |
April 29, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
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Workout Graph
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