Justin Minarcik 20:00 row
3,316m
Meters
20:00.0
Time
3:00.9
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
May 03, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,316m | 3:00.9 | 59 | 503 | 21 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 21 |
| 8:00.0 | 625m | 3:12.0 | 49 | 470 | 20 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 22 |
| 16:00.0 | 655m | 3:03.2 | 57 | 495 | 23 |
| 20:00.0 | 654m | 3:03.4 | 57 | 494 | 22 |
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