Justin Minarcik 40:00 row
7,016
Meters
40:00.0
Time
2:51.0
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 105 |
May 05, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,016 | 2:51.0 | 70 | 538 | 359 | 23 |
| 8:00.0 | 1,316 | 3:02.3 | 58 | 495 | 66 | 24 |
| 16:00.0 | 1,438 | 2:46.8 | 75 | 555 | 74 | 24 |
| 24:00.0 | 1,446 | 2:45.9 | 77 | 562 | 75 | 24 |
| 32:00.0 | 1,398 | 2:51.6 | 69 | 532 | 71 | 23 |
| 40:00.0 | 1,419 | 2:49.1 | 72 | 547 | 73 | 23 |
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Workout Graph
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