Justin Minarcik 25:00 row
4,205m
Meters
25:00.0
Time
2:58.3
Pace
211
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 103 |
May 06, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,205m | 2:58.3 | 62 | 512 | 20 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
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Workout Graph
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