Justin Minarcik 45:00 row
7,541m
Meters
45:00.0
Time
2:59.0
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 105 |
May 10, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,541m | 2:59.0 | 61 | 509 | 20 |
| 9:00.0 | 1,476m | 3:02.9 | 57 | 496 | 21 |
| 18:00.0 | 1,561m | 2:52.9 | 68 | 532 | 21 |
| 27:00.0 | 1,501m | 2:59.8 | 60 | 506 | 20 |
| 36:00.0 | 1,531m | 2:56.3 | 64 | 519 | 21 |
| 45:00.0 | 1,473m | 3:03.2 | 57 | 495 | 21 |
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Workout Graph
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