Justin Minarcik 45:00 row
7,541
Meters
45:00.0
Time
2:59.0
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 105 |
May 10, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,541 | 2:59.0 | 61 | 506 | 380 | 20 |
| 9:00.0 | 1,476 | 3:02.9 | 57 | 493 | 74 | 21 |
| 18:00.0 | 1,561 | 2:52.9 | 68 | 526 | 79 | 21 |
| 27:00.0 | 1,501 | 2:59.8 | 60 | 506 | 76 | 20 |
| 36:00.0 | 1,531 | 2:56.3 | 64 | 513 | 77 | 21 |
| 45:00.0 | 1,473 | 3:03.2 | 57 | 493 | 74 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.