Justin Minarcik 3:00 row
642m
Meters
3:00.0
Time
2:20.1
Pace
36
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 105 |
May 11, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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