Justin Minarcik 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
137
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 104 |
May 14, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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