Justin Minarcik 45:00 row
8,508m
Meters
45:00.0
Time
2:38.6
Pace
449
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 103 |
May 15, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,508m | 2:38.6 | 88 | 601 | 20 |
| 9:00.0 | 1,728m | 2:36.2 | 92 | 615 | 19 |
| 18:00.0 | 1,714m | 2:37.5 | 90 | 608 | 20 |
| 27:00.0 | 1,680m | 2:40.7 | 84 | 590 | 20 |
| 36:00.0 | 1,729m | 2:36.1 | 92 | 616 | 20 |
| 45:00.0 | 1,657m | 2:42.9 | 81 | 578 | 21 |
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Workout Graph
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