Justin Minarcik 15:00 row
2,781m
Meters
15:00.0
Time
2:41.8
Pace
144
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 103 |
May 16, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,781m | 2:41.8 | 83 | 584 | 21 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 22 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 22 |
| 9:00.0 | 554m | 2:42.4 | 82 | 580 | 20 |
| 12:00.0 | 545m | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 536m | 2:47.9 | 74 | 554 | 21 |
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Workout Graph
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