Justin Minarcik 15:00 row
3,034m
Meters
15:00.0
Time
2:28.3
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 103 |
May 18, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 20 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 20 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 21 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 19 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 20 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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