Justin Minarcik 45:00 row
8,076m
Meters
45:00.0
Time
2:47.1
Pace
419
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 102 |
May 19, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,076m | 2:47.1 | 75 | 557 | 21 |
| 9:00.0 | 1,574m | 2:51.5 | 69 | 538 | 19 |
| 18:00.0 | 1,729m | 2:36.1 | 92 | 616 | 22 |
| 27:00.0 | 1,593m | 2:49.4 | 72 | 547 | 21 |
| 36:00.0 | 1,619m | 2:46.7 | 75 | 559 | 23 |
| 45:00.0 | 1,561m | 2:52.9 | 68 | 532 | 21 |
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Workout Graph
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