Justin Minarcik 15:00 row
2,897m
Meters
15:00.0
Time
2:35.3
Pace
154
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 103 |
May 20, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 23 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 23 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 23 |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 23 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 585m | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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