Justin Minarcik 45:00 row
7,013m
Meters
45:00.0
Time
3:12.4
Pace
351
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 102 |
May 22, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,013m | 3:12.4 | 49 | 468 | 20 |
| 9:00.0 | 1,485m | 3:01.8 | 58 | 500 | 22 |
| 18:00.0 | 1,458m | 3:05.1 | 55 | 489 | 21 |
| 27:00.0 | 1,367m | 3:17.5 | 45 | 456 | 20 |
| 36:00.0 | 1,364m | 3:17.9 | 45 | 455 | 20 |
| 45:00.0 | 1,340m | 3:21.4 | 43 | 447 | 21 |
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Workout Graph
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