Justin Minarcik 45:00 row
6,976m
Meters
45:00.0
Time
3:13.5
Pace
348
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 102 |
May 24, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,976m | 3:13.5 | 48 | 466 | 20 |
| 9:00.0 | 1,345m | 3:20.7 | 43 | 448 | 20 |
| 18:00.0 | 1,399m | 3:12.9 | 49 | 467 | 21 |
| 27:00.0 | 1,465m | 3:04.3 | 56 | 492 | 22 |
| 36:00.0 | 1,408m | 3:11.7 | 50 | 470 | 21 |
| 45:00.0 | 1,359m | 3:18.6 | 45 | 453 | 20 |
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Workout Graph
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