Justin Minarcik 15:00 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 102 |
May 26, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 24 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 24 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 23 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 593m | 2:31.7 | 100 | 644 | 25 |
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Workout Graph
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