Justin Minarcik 45:00 row
8,130m
Meters
45:00.0
Time
2:46.0
Pace
423
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 103 |
May 28, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,130m | 2:46.0 | 76 | 563 | 22 |
| 9:00.0 | 1,581m | 2:50.7 | 70 | 541 | 23 |
| 18:00.0 | 1,760m | 2:33.4 | 97 | 633 | 22 |
| 27:00.0 | 1,647m | 2:43.9 | 79 | 573 | 24 |
| 36:00.0 | 1,578m | 2:51.1 | 70 | 540 | 23 |
| 45:00.0 | 1,565m | 2:52.5 | 68 | 534 | 22 |
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Workout Graph
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