Justin Minarcik 45:00 row
7,328m
Meters
45:00.0
Time
3:04.2
Pace
368
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 105 |
May 30, 2024 01:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,328m | 3:04.2 | 56 | 492 | 20 |
| 9:00.0 | 1,530m | 2:56.4 | 64 | 519 | 22 |
| 18:00.0 | 1,483m | 3:02.0 | 58 | 499 | 20 |
| 27:00.0 | 1,493m | 3:00.8 | 59 | 503 | 21 |
| 36:00.0 | 1,328m | 3:23.3 | 42 | 443 | 19 |
| 45:00.0 | 1,494m | 3:00.7 | 59 | 504 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.