Justin Minarcik 15:00 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 105 |
May 30, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 672 | 168 | 22 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 22 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 23 |
| 15:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 23 |
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Workout Graph
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