Justin Minarcik 15:00 row
2,897m
Meters
15:00.0
Time
2:35.3
Pace
154
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 106 |
May 31, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 21 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 21 |
| 6:00.0 | 565m | 2:39.2 | 87 | 598 | 20 |
| 9:00.0 | 583m | 2:34.3 | 95 | 627 | 21 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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