Justin Minarcik 45:00 row
8,538m
Meters
45:00.0
Time
2:38.1
Pace
454
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 103 |
June 01, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,538m | 2:38.1 | 89 | 604 | 21 |
| 9:00.0 | 1,793m | 2:30.5 | 102 | 652 | 22 |
| 18:00.0 | 1,774m | 2:32.1 | 99 | 641 | 22 |
| 27:00.0 | 1,558m | 2:53.2 | 67 | 531 | 21 |
| 36:00.0 | 1,635m | 2:45.1 | 78 | 567 | 21 |
| 45:00.0 | 1,780m | 2:31.6 | 100 | 645 | 22 |
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