Justin Minarcik 15:00 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 82 |
June 02, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 22 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 22 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 22 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 22 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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