Justin Minarcik 20:02 row
4,140
Meters
20:02.3
Time
2:25.2
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 102 |
June 06, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,140 | 2:25.2 | 114 | 688 | 230 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 20:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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