Justin Minarcik 30:03 row
5,253m
Meters
30:03.3
Time
2:51.6
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 102 |
June 07, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,253m | 2:51.6 | 69 | 538 | 21 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 30:03.3 | 842m | 3:00.1 | 60 | 506 | 21 |
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Workout Graph
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