Justin Minarcik 15:03 row
2,728m
Meters
15:03.8
Time
2:45.6
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 104 |
June 10, 2024 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 2,728m | 2:45.6 | 77 | 564 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 15:03.8 | 10m | 3:10.0 | 51 | 475 | 0 |
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