Justin Minarcik 45:03 row
7,147m
Meters
45:03.9
Time
3:09.1
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 104 |
June 12, 2024 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.9 | 7,147m | 3:09.1 | 52 | 477 | 20 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 45:03.9 | 8m | 4:03.7 | 24 | 383 | 0 |
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Workout Graph
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