Justin Minarcik 45:05 row
8,380
Meters
45:05.9
Time
2:41.4
Pace
438
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 101 |
June 13, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,380 | 2:41.4 | 83 | 582 | 438 | 25 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 40:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 |
| 45:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 45:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 |
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Workout Graph
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