Justin Minarcik 25:06 row
4,194m
Meters
25:06.1
Time
2:59.5
Pace
211
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 101 |
June 14, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 4,194m | 2:59.5 | 60 | 508 | 24 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 25:06.1 | 9m | 5:38.8 | 9 | 330 | 0 |
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Workout Graph
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