Justin Minarcik v3:00/2:00r...5 row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 92 |
June 23, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 252m | |||||
| r1,434m |
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Workout Graph
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