Justin Minarcik v1000m/1:00r...4 row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
253
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 20:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 102 |
June 27, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 23 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 159m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 142m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 140m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 154m | |||||
| r595m |
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Workout Graph
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