Justin Minarcik v1000m/1:00r...5 row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 25:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 103 |
June 28, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 96m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 167m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | |
| r: 1:00 | 153m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 139m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 127m | |||||
| r682m |
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Workout Graph
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