Michael Bruggraber v2000m/1:00r...13 SkiErg
5,000
Meters
18:54.4
Time
1:53.4
Pace
349
Calories
154
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 28:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 44 |
| Stroke Count | 742 |
| Drag Factor | 96 |
October 30, 2025 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 44 | 154 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 32 | 136 | |
| r: 1:00 | 30 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 42 | 146 | |
| r: 0:45 | 36 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 44 | 151 | |
| r: 0:45 | 28 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 45 | 154 | |
| r: 0:45 | 37 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 47 | 157 | |
| r: 0:45 | 45 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 42 | 155 | |
| r: 0:45 | 32 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 47 | 157 | |
| r: 0:45 | 49 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 47 | 157 | |
| r: 0:45 | 26 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 46 | 159 | |
| r: 0:45 | 22 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 43 | 159 | |
| r: 0:45 | 48 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 46 | 159 | |
| r: 0:45 | 37 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 46 | 157 | |
| r: 0:45 | 34 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 46 | 157 | |
| r: 0:45 | 23 | ||||||
| r447 |
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Workout Graph
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