Michael Bruggraber v2000m/1:00r...13 row
5,000
Meters
18:41.0
Time
1:52.1
Pace
359
Calories
150
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 28:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 92 |
October 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 30 | 150 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 24 | 139 | |
| r: 1:00 | 22 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 148 | |
| r: 0:45 | 24 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 148 | |
| r: 0:45 | 16 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 151 | |
| r: 0:45 | 11 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 152 | |
| r: 0:45 | 19 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 153 | |
| r: 0:45 | 34 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 153 | |
| r: 0:45 | 33 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 152 | |
| r: 0:45 | 14 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 152 | |
| r: 0:45 | 18 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 154 | |
| r: 0:45 | 12 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 153 | |
| r: 0:45 | 16 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 154 | |
| r: 0:45 | 14 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 153 | |
| r: 0:45 | 32 | ||||||
| r265 |
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Workout Graph
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