Michael Bruggraber v800m/1:00r...16 row
5,334
Meters
19:31.8
Time
1:49.8
Pace
387
Calories
150
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,618 |
| Overall Time | 34:21.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 96 |
November 13, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,334 | 1:49.8 | 264 | 1208 | 29 | 150 | |
| 3:02.5 | 800 | 1:54.0 | 236 | 1111 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:15.8 | 600 | 1:53.1 | 241 | 1131 | 26 | 154 | |
| r: 1:00 | 9 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | 152 | |
| r: 1:00 | 19 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | 144 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | 158 | |
| r: 0:40 | 10 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 28 | 156 | |
| r: 0:40 | 15 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 0:40 | 12 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 30 | 156 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 148 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 151 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 3:00 | 19 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 140 | |
| r: 0:20 | 14 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 143 | |
| r: 0:20 | 29 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 146 | |
| r: 0:20 | 32 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 148 | |
| r: 0:20 | 16 | ||||||
| r284 |
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Workout Graph
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