Michael Bruggraber v800m/1:00r...16 row
5,439
Meters
19:38.3
Time
1:48.3
Pace
403
Calories
146
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,712 |
| Overall Time | 34:28.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 93 |
December 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,439 | 1:48.3 | 275 | 1247 | 31 | 146 | |
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 28 | 135 | |
| r: 1:00 | 31 | ||||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 25 | 136 | |
| r: 1:00 | 9 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 28 | 132 | |
| r: 1:00 | 16 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 32 | 151 | |
| r: 0:40 | 18 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | 155 | |
| r: 0:40 | 16 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 30 | 156 | |
| r: 0:40 | 7 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 31 | 158 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 148 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 152 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 154 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 3:00 | 30 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 128 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 146 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 152 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 152 | |
| r: 0:20 | 18 | ||||||
| r273 |
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Workout Graph
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