Michael Bruggraber v10:00/r...10 BikeErg
14,912
Meters
28:00.0
Time
1:52.6
Pace
534
Calories
144
Heart Rate
| Rest Distance | 10,446 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 25,358 |
| Overall Time | 52:55.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 77 |
| Revolution Count | 2157 |
| Drag Factor | 135 |
December 20, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 14,912 | 1:52.6 | 245 | 1142 | 77 | 144 | |
| 10:00.0 | 4,813 | 2:04.6 | 181 | 921 | 77 | 117 | |
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 77 | 148 | |
| r: 1:30 | 633 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 76 | 147 | |
| r: 1:30 | 618 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 78 | 140 | |
| r: 3:00 | 1,213 | ||||||
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 78 | 155 | |
| r: 1:30 | 648 | ||||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 79 | 153 | |
| r: 1:30 | 628 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 78 | 141 | |
| r: 3:00 | 1,269 | ||||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 77 | 152 | |
| r: 1:30 | 595 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 78 | 151 | |
| r: 1:30 | 594 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 76 | 143 | |
| r: 9:55 | 4,248 | ||||||
| r10,446 |
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Workout Graph
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