Michael Bruggraber v1000m/1:00r...11 row
6,000
Meters
22:33.8
Time
1:52.8
Pace
422
Calories
153
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 33:33.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 101 |
March 19, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 6,000 | 1:52.8 | 244 | 1138 | 29 | 153 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 152 | |
| r: 1:00 | 31 | ||||||
| r291 |
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Workout Graph
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