Michael Bruggraber v200m/1:00r...9 row
5,000
Meters
18:21.5
Time
1:50.1
Pace
363
Calories
150
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 99 |
March 26, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.5 | 5,000 | 1:50.1 | 262 | 1201 | 30 | 150 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | 127 | |
| r: 1:00 | 21 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 32 | 147 | |
| r: 1:00 | 34 | ||||||
| 2:08.1 | 600 | 1:46.7 | 288 | 1290 | 31 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 31 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 30 | 159 | |
| r: 1:00 | 26 | ||||||
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 30 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 29 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 29 | 151 | |
| r: 1:00 | 28 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | 139 | |
| r: 1:00 | 30 | ||||||
| r222 |
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Workout Graph
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