Michael Bruggraber v200m/1:00r...9 SkiErg
5,000
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
147
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 28:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 798 |
| Drag Factor | 99 |
March 26, 2026 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 41 | 147 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 43 | 137 | |
| r: 1:00 | 49 | ||||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 39 | 149 | |
| r: 1:00 | 36 | ||||||
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 40 | 151 | |
| r: 1:00 | 31 | ||||||
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 41 | 151 | |
| r: 1:00 | 45 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 39 | 148 | |
| r: 1:00 | 41 | ||||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 40 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 42 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 45 | 150 | |
| r: 1:00 | 42 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 51 | 139 | |
| r: 1:00 | 47 | ||||||
| r347 |
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Workout Graph
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