Michael Bruggraber v800m/1:00r...16 SkiErg
5,373
Meters
20:45.1
Time
1:55.8
Pace
380
Calories
150
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,756 |
| Overall Time | 35:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 40 |
| Stroke Count | 850 |
| Drag Factor | 87 |
April 09, 2026 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,373 | 1:55.8 | 225 | 1074 | 40 | 150 | |
| 4:13.1 | 800 | 2:38.1 | 88 | 604 | 29 | 131 | |
| r: 1:00 | 23 | ||||||
| 2:18.0 | 600 | 1:55.0 | 230 | 1092 | 41 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 42 | 142 | |
| r: 1:00 | 26 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 42 | 137 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 43 | 154 | |
| r: 0:40 | 29 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 44 | 157 | |
| r: 0:40 | 33 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 45 | 160 | |
| r: 0:40 | 17 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 45 | 160 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | 149 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 45 | 157 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 44 | 159 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | 158 | |
| r: 3:00 | 29 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | 137 | |
| r: 0:20 | 33 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 151 | |
| r: 0:20 | 28 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | 154 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | 153 | |
| r: 0:20 | 15 | ||||||
| r383 |
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Workout Graph
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