Michael Bruggraber v500m/1:00r...10 SkiErg
5,000
Meters
18:20.8
Time
1:50.0
Pace
363
Calories
154
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 28:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 44 |
| Stroke Count | 823 |
| Drag Factor | 59 |
April 16, 2026 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.8 | 5,000 | 1:50.0 | 262 | 1203 | 44 | 154 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 43 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 44 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 45 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 46 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 46 | 157 | |
| r: 1:00 | 30 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 45 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 45 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 45 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 45 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 45 | 154 | |
| r: 1:00 | 23 | ||||||
| r230 |
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Workout Graph
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