Michael Bruggraber v1000m/3:00r...13 SkiErg
4,272
Meters
16:03.7
Time
1:52.7
Pace
301
Calories
142
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 4,668 |
| Overall Time | 29:53.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 42 |
| Stroke Count | 690 |
| Drag Factor | 82 |
May 21, 2026 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.7 | 4,272 | 1:52.7 | 244 | 1124 | 42 | 142 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 37 | 126 | |
| r: 3:00 | 36 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 42 | 142 | |
| r: 0:40 | 18 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 43 | 147 | |
| r: 0:40 | 31 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 43 | 149 | |
| r: 0:40 | 25 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 45 | 155 | |
| r: 3:00 | 30 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 45 | 143 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 46 | 148 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 45 | 153 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 45 | 151 | |
| r: 3:00 | 33 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 124 | |
| r: 0:20 | 49 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 137 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 141 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 50 | 141 | |
| r: 0:20 | 32 | ||||||
| r396 |
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Workout Graph
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